Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

May 1, 2014

Performed at: Sheepdog CrossFit
Description: 21-15-9
Barbell Rows 115#
Ring Push Ups
KB 55#
Sit Ups
Results: 11m 37s
Workout scaled
Modifications at: Did Ring Rows on the set of 21 - Mistake!

1 similar workout

Date Name WorkoutDescription Results
05/01/2014 21-15-9
Barbell Rows 115#
Ring Push Ups
KB 55#
Sit Ups		 11m 37s
Workout Scaled