Erin Fincham

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 29, 2014

Performed at: Extreme Crossfit
Workout Name: DB deadlift front squat HSPU
Description: 7 min AMRAP using 2-30#/20# DBs:
6 DB Dead lifts *DBs touch ground
9 DB Front Squats
12 Kipping HSPU * advanced can use DB as parallettes
Results: 5 rounds 18 reps
Performed as RX
Athlete's Notes: 25lb DB

1 similar workout

Date Name WorkoutDescription Results
04/29/2014 DB deadlift front squat HSPU 7 min AMRAP using 2-30#/20# DBs:
6 DB Dead lifts *DBs touch ground
9 DB Front Squats
12 Kipping HSPU * advanced can use DB as parallettes
 5 rounds 18 reps
Performed as RX