Performed at: | Extreme Crossfit |
Workout Name: | Burpee box over hang clean push jerk |
Description: | 7 min AMRAP using same weight as before: 6 Burpee box step overs w DBs in hands (24/20) 9 DB Hang Cleans 12 DB Push Jerks |
Results: | 2m 11s Performed as RX |