Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

April 29, 2014

Performed at: Sol CrossFit
Workout Name: Tabata
Description: Ring Push ups
Calorie Row/ski
Kbs 70/53
T2B

1 round- Work for 20 sec, rest for 10 sec
Compete 8 Rounds of each movement before moving to the next one
Results: 250 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/29/2014 Tabata Ring Push ups
Calorie Row/ski
Kbs 70/53
T2B

1 round- Work for 20 sec, rest for 10 sec
Compete 8 Rounds of each movement before moving to the next one		 250 reps
Performed as RX