Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 13, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140413
Description: 10 rounds of:
1 minute of rowing (for calories)
Rest 15 seconds
30 seconds of push-ups
Rest 15 seconds
Results: 321 reps
Performed as RX
Athlete's Notes: Rowed for 175 cal and push-ups for 146 cal.

1 similar workout

Date Name WorkoutDescription Results
04/13/2014 CrossFit.com 140413 10 rounds of:
1 minute of rowing (for calories)
Rest 15 seconds
30 seconds of push-ups
Rest 15 seconds



 321 reps
Performed as RX