Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

April 28, 2014

Performed at: Rogue River CrossFit
Workout Name: Power/Strength
Description: Power Clean 3-3-3-1-1-1
Results: 135 lbs
Performed as RX

24 similar workouts

Date Name WorkoutDescription Results
04/30/2014 Power/Strength Front Squat 3-3-3-1-1-1 185 lbs
Performed as RX
04/28/2014 Power/Strength Power Clean 3-3-3-1-1-1 135 lbs
Performed as RX
04/25/2014 Power/Strength Split Jerk 2-2-2-2-2 135 lbs
Performed as RX
04/23/2014 Power/Strength Hang Squat Snatch 2-2-2-2-2 55 lbs
Performed as RX
04/21/2014 Power/Strength Overhead Squat 2-2-2-2-2 65 lbs
Performed as RX
04/18/2014 Power/Strength Squat Clean 2-2-2-2-2 100 lbs
Performed as RX
04/16/2014 Power/Strength Back Squat 2-2-2-2-2 185 lbs
Performed as RX
04/14/2014 Power/Strength Push Jerk 2-2-2-2-2 115 lbs
Performed as RX
04/11/2014 Power/Strength Push Press 2-2-2-2-2 115 lbs
Performed as RX
04/09/2014 Power/Strength Deadlift 2-2-2-2-2 205 lbs
Performed as RX
04/07/2014 Power/Strength Power Snatch 2-2-2-2-2 75 lbs
Performed as RX
04/04/2014 Power/Strength Hang Power Clean 2-2-2-2-2 105 lbs
Performed as RX
04/02/2014 Power/Strength Press 2-2-2-2-2 105 lbs
Performed as RX
03/31/2014 Power/Strength Front Squat 2-2-2-2-2 145 lbs
Performed as RX
03/28/2014 Power/Strength Hang Squat Snatch 3-3-3 45 lbs
Performed as RX
03/26/2014 Power/Strength Split Jerk 3-3-3 105 lbs
Performed as RX
03/24/2014 Power/Strength Overhead Squat 3-3-3 45 lbs
Performed as RX
03/17/2014 Power/Strength Squat Clean 3-3-3 85 lbs
Performed as RX
03/14/2014 Power/Strength Power Snatch 3-3-3 65 lbs
Performed as RX
03/12/2014 Power/Strength Deadlift 3-3-3 175 lbs
Performed as RX
03/10/2014 Power/Strength Push Press 3-3-3 105 lbs
Performed as RX
03/07/2014 Power/Strength Press 3-3-3 105 lbs
Performed as RX
03/05/2014 Power/Strength Hang Power Clean 3-3-3 95 lbs
Performed as RX
03/03/2014 Power/Strength Front Squat 3-3-3 135 lbs
Performed as RX