Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 28, 2014

Performed at: Sheepdog CrossFit
Description: Run 400 m
50 squats
10 burpees
Rest 1:00
Results: 20m 45s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/28/2014 Run 400 m
50 squats
10 burpees
Rest 1:00		 20m 45s
Performed as RX