Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 28, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140428
Description: Power

1) Mid Hang Power Clean: Work to a 3rm

2) Deadlift: 1X3@70%, 1X3@80%, 1xMax Effort@90%, rest as needed

Accessories

1A) 3X10 Bent Row - heaviest possible, rest 60 sec.
1B) 3X15 Reverse Hypers - heaviest possible, rest 60 sec.

Conditioning

3 rounds for time of:

30 Russian KBS 32/24kg
7 Muscle-Ups
10 Hang Power Cleans 185/120#
Results: 17m 43s
Performed as RX
Athlete's Notes: Power 1) 165-185-195-205(1). 2) 250-285-320 X 5 - Full stop every rep. Acc. 1A) 145 X 3. 1B) No weight. Conditioning about an hour later. RKBS unbroken. MU 5/2, 3/2/2, 4/3. HPC all singles (time killer).

1 similar workout

Date Name WorkoutDescription Results
04/28/2014 Power 140428 Power

1) Mid Hang Power Clean: Work to a 3rm

2) Deadlift: 1X3@70%, 1X3@80%, 1xMax Effort@90%, rest as needed

Accessories

1A) 3X10 Bent Row - heaviest possible, rest 60 sec.
1B) 3X15 Reverse Hypers - heaviest possible, rest 60 sec.

Conditioning

3 rounds for time of:

30 Russian KBS 32/24kg
7 Muscle-Ups
10 Hang Power Cleans 185/120#
 17m 43s
Performed as RX