Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

April 14, 2014

Performed at: Clarksville, TN
Workout Name: Time Trial
Description: * You will have 5M to Complete each Movement. If you are Unable to Complete the Movement in the Allotted time you will Score Total Reps Completed in the 5M. Movements can be Completed in any order you like and it is recommended that you Rest a min of 2M between Movements.

400m Run (For Time)

100 Pushups (CTF-Hands do NOT have to Release but Chest must visibly touch the Floor)

100 Air Squats (Bottom below Parallel. Hip Crease Open at Top)

100 Pull-ups (Arms Fully Extended at Bottom, Chin over Bar)

100 Situps (Arms Extend overhead, Reach Pass Toes)

500m Row (For Time)
Results: 25m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/14/2014 Time Trial * You will have 5M to Complete each Movement. If you are Unable to Complete the Movement in the Allotted time you will Score Total Reps Completed in the 5M. Movements can be Completed in any order you like and it is recommended that you Rest a min of 2M between Movements.

400m Run (For Time)

100 Pushups (CTF-Hands do NOT have to Release but Chest must visibly touch the Floor)

100 Air Squats (Bottom below Parallel. Hip Crease Open at Top)

100 Pull-ups (Arms Fully Extended at Bottom, Chin over Bar)

100 Situps (Arms Extend overhead, Reach Pass Toes)

500m Row (For Time)
 25m 00s
Performed as RX