Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 27, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140426
Description: Power

1) 15 minutes to Work up to a 80% Snatch (establish a 1RM if feeling good)

2) 15 minutes to Work up to a 80% Clean (establish a 1RM if feeling good)

3) Bench Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

4) Establish a 5RM Jerk from the blocks

Accessories

1) 3xME Deficit HSPU 6/4"

Conditioning

For time:

Run 800m
30 Muscle-Ups
Run 800m
Results: 12m 50s
Performed as RX
Athlete's Notes: Power 1) 165-185-195-205-215X. 2) 215-225-245-255X. 3) Off TM 240. 155-180-205 X 6. 4) DND. DHSPU 13-8-7. MU 5/3/3/3/3/4/3/3/3.

1 similar workout

Date Name WorkoutDescription Results
04/27/2014 Power 140426 Power

1) 15 minutes to Work up to a 80% Snatch (establish a 1RM if feeling good)

2) 15 minutes to Work up to a 80% Clean (establish a 1RM if feeling good)

3) Bench Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

4) Establish a 5RM Jerk from the blocks

Accessories

1) 3xME Deficit HSPU 6/4"

Conditioning

For time:

Run 800m
30 Muscle-Ups
Run 800m
 12m 50s
Performed as RX