Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 25, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140425
Description: Power

1) Snatch from blocks (just above knee): work to a 5rm

2) Squat: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Accessories

1) Front Squat: 3X10 AHAP

2) Glute/Ham Raises: 3X20

Conditioning

For time:

15-12-9 of:

GHD Sit-ups
Power Clean 185/135#
Results: 7m 59s
Performed as RX
Athlete's Notes: Power 1) Did Hang Snatch from knee - 155 with no dropping between reps. 2) BS 185, 215, 245 X 11. FS 185 all sets. GHR 3 X 5 (can't imagine doing 20). GHDs unbroken. PCs all singles.

1 similar workout

Date Name WorkoutDescription Results
04/25/2014 Power 140425 Power

1) Snatch from blocks (just above knee): work to a 5rm

2) Squat: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Accessories

1) Front Squat: 3X10 AHAP

2) Glute/Ham Raises: 3X20

Conditioning

For time:

15-12-9 of:

GHD Sit-ups
Power Clean 185/135#		 7m 59s
Performed as RX