C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 25, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140425
Description: Power

1) Snatch from blocks (just above knee): work to a 5rm

2) Squat: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Accessories

1) Front Squat: 3X10 AHAP

2) Glute/Ham Raises: 3X20

Conditioning

For time:

15-12-9 of:

GHD Sit-ups
Power Clean 185/135#
Results: 08m 46s
Workout scaled
Modifications at: Glute ham raise-3x5
Powe clean-155
Athlete's Notes: W jon

1 similar workout

Date Name WorkoutDescription Results
04/25/2014 Power 140425 Power

1) Snatch from blocks (just above knee): work to a 5rm

2) Squat: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Accessories

1) Front Squat: 3X10 AHAP

2) Glute/Ham Raises: 3X20

Conditioning

For time:

15-12-9 of:

GHD Sit-ups
Power Clean 185/135#		 08m 46s
Workout Scaled