Kelly Shingleton

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 24, 2014

Performed at: Sol CrossFit
Workout Name: 7 min amrap
Description: 7 min amrap

10 snatch grip deadlifts 185/135
15 bike sit ups
20 bar over jump squats
Results: 3 rounds 24 reps
Workout scaled
Modifications at: 63
Reg sit ups

1 similar workout

Date Name WorkoutDescription Results
04/24/2014 7 min amrap 7 min amrap

10 snatch grip deadlifts 185/135
15 bike sit ups
20 bar over jump squats
3 rounds 24 reps
Workout Scaled