James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

April 24, 2014

Performed at: Sheepdog CrossFit
Workout Name: None
Description: 3 RFT
20 Pistols
10 DB Snatches
5 Burpee Box Jumps, 30" Box
Results: 7m 49s
Workout scaled
Modifications at: 30" Box step ups instead of pistols. Only 35# on the snatches.

4 similar workouts

Date Name WorkoutDescription Results
08/11/2014 None 5 Rounds

400m Run
5 Back Squats @ 60% 1 RM		 13m 30s
Performed as RX
04/28/2014 None 4 Rounds for time

Run 400m
50 Squats
10 Burpees
Rest 1 Min		 18m 41s
Performed as RX
04/24/2014 None 5-5-5-5-5
Bent over row
Push Press
Rest as needed		 Rows were 95-115-125-130-130 lbs
PP's were 95-115-115-115-125 lbs
Performed as RX
04/24/2014 None 3 RFT
20 Pistols
10 DB Snatches
5 Burpee Box Jumps, 30" Box
 7m 49s
Workout Scaled