Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 24, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140421
Description: Power

1) Power Clean: Work to a 5rm (non-T&G, reset quickly after drop)

2) Deadlift: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Accessories

1A) 3X10 Bent Row - heaviest possible, rest 60 sec.
1B) 3X20 Reverse Hypers - heaviest possible, rest 60 sec.

Conditioning

100' Shuttle Run (50 down/50 back)
30 GHD Sit-ups
50' HS Walk
5 Rope Climbs 15'
100' Shuttle Run (50 down/50 back)
5 Rope Climbs 15'
50' HS Walk
30 GHD Sit-ups
100' Shuttle Run (50 down/50 back)
Results: 0m 01s
Performed as RX
Athlete's Notes: 5RM PC 205. DL off TM of 355. 230, 265, 300 X 6. No TNG on DL. Full stop each rep. 1A) 135 X 3. 1B) No weight. Never done either of these so getting used to the movements. Conditioning- Mainsite 140422 - results there.

1 similar workout

Date Name WorkoutDescription Results
04/24/2014 Power 140421 Power

1) Power Clean: Work to a 5rm (non-T&G, reset quickly after drop)

2) Deadlift: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Accessories

1A) 3X10 Bent Row - heaviest possible, rest 60 sec.
1B) 3X20 Reverse Hypers - heaviest possible, rest 60 sec.

Conditioning

100' Shuttle Run (50 down/50 back)
30 GHD Sit-ups
50' HS Walk
5 Rope Climbs 15'
100' Shuttle Run (50 down/50 back)
5 Rope Climbs 15'
50' HS Walk
30 GHD Sit-ups
100' Shuttle Run (50 down/50 back)
 0m 01s
Performed as RX