Kelly Shingleton

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 23, 2014

Performed at: Sol CrossFit
Workout Name: Chipper
Description: 55 Wall Balls 20/14
45 Kbs 70/53
35 Box Jumps 30/24
25 Calorie Row
15 PHspu

20 min time cap
Results: 11m 37s
Workout scaled
Modifications at: 8
26

2 similar workouts

Date Name WorkoutDescription Results
04/23/2014 Chipper 55 Wall Balls 20/14
45 Kbs 70/53
35 Box Jumps 30/24
25 Calorie Row
15 PHspu

20 min time cap		 11m 37s
Workout Scaled
04/04/2014 Chipper Buy in Row/ski 20 calories

5 Bear Complex 135/95
10 Full cleans
20 Rack Lunges
30 Power Cleans
40 Box Jumps
50 Kbs 70/53

* Use the same weight for all movements
 13m 02s
Workout Scaled