Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 23, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140422
Description: Power

1) Power Snatch Work to a 5rm (non-T&G, reset quickly after drop)

2) Strict Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Accessories

1A) 3XME Strict HSPU - rest 90 sec.
1B) 3X15 Toes to Bar - rest 90 sec.

Conditioning

3 rounds of:

1:00 ME Muscle-Ups
1:00 ME 50' Shuttle Run (for reps)
1:00 ME KBS 32/24kg
1:00 Rest
Results: 96 reps
Workout scaled
Modifications at: Pullups for muscle ups in conditioning
Athlete's Notes: Snatch: 45/65/75/85F;
Press: 60/70/80F (based off estimate of 95);
Hspu: 10/8/8 & all ttb;
Conditioning: pu/run/kbs all rnds 32 reps

1 similar workout

Date Name WorkoutDescription Results
04/23/2014 Power 140422 Power

1) Power Snatch Work to a 5rm (non-T&G, reset quickly after drop)

2) Strict Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Accessories

1A) 3XME Strict HSPU - rest 90 sec.
1B) 3X15 Toes to Bar - rest 90 sec.

Conditioning

3 rounds of:

1:00 ME Muscle-Ups
1:00 ME 50' Shuttle Run (for reps)
1:00 ME KBS 32/24kg
1:00 Rest
 96 reps
Workout Scaled