C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 23, 2014

Performed at: Sheepdog CrossFit
Workout Name: Power 140422
Description: Power

1) Power Snatch Work to a 5rm (non-T&G, reset quickly after drop)

2) Strict Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Accessories

1A) 3XME Strict HSPU - rest 90 sec.
1B) 3X15 Toes to Bar - rest 90 sec.

Conditioning

3 rounds of:

1:00 ME Muscle-Ups
1:00 ME 50' Shuttle Run (for reps)
1:00 ME KBS 32/24kg
1:00 Rest
Results: 81 reps
Performed as RX
Athlete's Notes: Snatch-76,95,115,125
Strict press-95,105,125(2)
HSPU-5,5,6
Rds-26,28,27

1 similar workout

Date Name WorkoutDescription Results
04/23/2014 Power 140422 Power

1) Power Snatch Work to a 5rm (non-T&G, reset quickly after drop)

2) Strict Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Accessories

1A) 3XME Strict HSPU - rest 90 sec.
1B) 3X15 Toes to Bar - rest 90 sec.

Conditioning

3 rounds of:

1:00 ME Muscle-Ups
1:00 ME 50' Shuttle Run (for reps)
1:00 ME KBS 32/24kg
1:00 Rest
 81 reps
Performed as RX