Erin Fincham

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 23, 2014

Performed at: Extreme Crossfit
Workout Name: slam balls etc
Description: 2 RFT
10 Slam Ball deadlifts (30/50)
10 Slam Ball Goblet Lunges (30/50)
10 Pull ups
200m Row
10 KB American Swings (24/32)
10 Weighted bridges
10 Straight leg sit ups
Results: 9m 31s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/23/2014 slam balls etc 2 RFT
10 Slam Ball deadlifts (30/50)
10 Slam Ball Goblet Lunges (30/50)
10 Pull ups
200m Row
10 KB American Swings (24/32)
10 Weighted bridges
10 Straight leg sit ups		 9m 31s
Performed as RX