Joshua Rowin

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
194 lbs

April 22, 2014

Performed at: Sol CrossFit
Workout Name: Power Snatch
Description: 3-3-2-2-1-1
Rest 3:30 between sets

101
Hang power snatch
6-6-6-6-6-6
Rest 3 min between sets
Results: 145 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
05/29/2014 Hang Power Snatch 3-3-2-2-1-1

Build to a heavy single

Rest 3 min		 135 lbs
Performed as RX
05/09/2014 Hang Power Snatch 2-2-2-2-2-2
Build to a heavy double

Rest as needed		 115 lbs
Performed as RX
04/22/2014 Power Snatch 3-3-2-2-1-1
Rest 3:30 between sets

101
Hang power snatch
6-6-6-6-6-6
Rest 3 min between sets		 145 lbs
Performed as RX
02/12/2014 7 min Emom Hang Power Snatch 7min EMOM
Hang Power Snatch @105
 7m 00s
Performed as RX