Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

April 21, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/21/2014
Description:	5 rounds for time; 5 Deadlifts 225/155 25 Air Squats Post time! LVL1M: 3 rounds, light weight LVL1: 155/95lbs LVL2: 205/135lbs LVL3: RX'd
Results:	4m 39s Performed as RX

Date	Name	WorkoutDescription	Results
04/21/2014	04/21/2014	5 rounds for time; 5 Deadlifts 225/155 25 Air Squats Post time! LVL1M: 3 rounds, light weight LVL1: 155/95lbs LVL2: 205/135lbs LVL3: RX'd	4m 39s Performed as RX