Yani Li

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 22, 2014

Performed at: WAB MS
Workout Name: #4 Pulling Hard
Description: AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (3 attempts at a double under = 1 double under)
Results: 15 rounds 0 reps
Workout scaled
Modifications at: I needed help for my pull ups
Warmup: 20 sec jump rope/ 10 sec rest x 4 rounds
Athlete's Notes: Because it was in the morning and I was tired, I found it hard to complete the double unders at first but I soon was able to do them consistently.

3 similar workouts

Date Name WorkoutDescription Results
04/22/2014 #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (3 attempts at a double under = 1 double under)
 15 rounds 0 reps
Workout Scaled
02/26/2014 #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (3 attempts at a double under = 1 double under)
 14 rounds 0 reps
Workout Scaled
11/21/2013 #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 9 rounds 0 reps
Performed as RX