Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

April 22, 2014

Performed at: CrossFit Diem
Workout Name: 140422.1
Description: - Strength -

Power Clean - 1 @ 70%. 1 @ 77%, 1 @ 85%, 1 @ 92%, 1 @ 100%

5min warm-up, 3min to complete work sets.
Results: 135-155-165-175-180(f) lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/22/2014 140422.1 - Strength -

Power Clean - 1 @ 70%. 1 @ 77%, 1 @ 85%, 1 @ 92%, 1 @ 100%

5min warm-up, 3min to complete work sets. 		135-155-165-175-180(f) lbs
Performed as RX