Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 20, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140320
Description: Run 5K
Results: 27m 14s
Performed as RX
Athlete's Notes: Ran the Yerman run route. No walking. The hills were rough. Good run though. 8:45 pace

2 similar workouts

Date Name WorkoutDescription Results
04/20/2014 CrossFit.com 140320 Run 5K 27m 14s
Performed as RX
10/26/2012 Run 5K Run 5K 28m 28s
Performed as RX