Kelly Shingleton

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

April 18, 2014

Performed at:	Sol CrossFit
Workout Name:	Metcon
Description:	Metcon 3 rounds 12 T2B 25 air squats Rest 2 min 3 rounds 30 waking lunges total 20 supermans Rest 2 min 2 min amrap 30 m shuttle run + 1 burpee
Results:	5 rounds 0 reps Performed as RX
Athlete's Notes:	5.5

Date	Name	WorkoutDescription	Results
04/18/2014	Metcon	Metcon 3 rounds 12 T2B 25 air squats Rest 2 min 3 rounds 30 waking lunges total 20 supermans Rest 2 min 2 min amrap 30 m shuttle run + 1 burpee	5 rounds 0 reps Performed as RX