Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

April 19, 2014

Performed at: Sol CrossFit
Workout Name: 4 rounds
Description: Row for time 300m
Walk rest 4 min between sets
Results: 1m 03s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
04/28/2014 4 Rounds for Time 8 Full Cleans 185/125
12 Wall Balls 20/14
200m run

17 min time cap
 15m 16s
Performed as RX
04/19/2014 4 rounds Row for time 300m
Walk rest 4 min between sets		 1m 03s
Performed as RX
03/18/2014 4 rounds for time 4 Rounds For Time

200m run
10 burpees
15 shoulder to overhead 135/95		 20m 27s
Performed as RX