Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

April 19, 2014

Performed at: Sol CrossFit
Workout Name: Helen
Description: 3 rounds
400 m run
21 Kbs 53/35
12 pull ups
Results: 14m 30s
Workout scaled
Modifications at: Ring rows
Athlete's Notes: Shoulder hurting

1 similar workout

Date Name WorkoutDescription Results
04/19/2014 Helen 3 rounds
400 m run
21 Kbs 53/35
12 pull ups		 14m 30s
Workout Scaled