Performed at: | Sol CrossFit |
Workout Name: | Metcon |
Description: | Metcon 3 rounds 12 T2B 25 air squats Rest 2 min 3 rounds 30 waking lunges total 20 supermans Rest 2 min 2 min amrap 30 m shuttle run + 1 burpee |
Results: | 6 rounds 0 reps Performed as RX |