Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

April 18, 2014

Performed at: Sol CrossFit
Workout Name: Metcon
Description: Metcon
3 rounds
12 T2B
25 air squats
Rest 2 min
3 rounds
30 waking lunges total
20 supermans
Rest 2 min
2 min amrap
30 m shuttle run + 1 burpee
Results: 6 rounds 0 reps
Performed as RX

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