Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 18, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140418
Description: BBG

1) Snatch from blocks (just above knee): work to a 3rm (drop each rep and reset quickly) - 1X3@95%, 1X3@90% - rest as needed

Strength/Accessories

1) Back Squat: 1X10@60%, 1X8@70%, 1X8@75%, 1X8@80% rest as needed.

2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70% rest as needed.

Conditioning

5 rounds of:

:45 ME 6/4" Deficit HSPU
:15 Rest
:45 Double Unders
:15 Rest
:45 Toes to Bar
:15 Rest
Results: 410 reps
Performed as RX
Athlete's Notes: BBG - Hang snatches - 155 (failed on 3rd rep at 165), drop 145, 140. BS off 315 - no misses. FS off 285 - no misses. HSPU 13, 6, 8, 8, 8. DU 52, 56, 60, 55, 60. TTB 21, 16, 16, 14, 17.

1 similar workout

Date Name WorkoutDescription Results
04/18/2014 Outlaw 140418 BBG

1) Snatch from blocks (just above knee): work to a 3rm (drop each rep and reset quickly) - 1X3@95%, 1X3@90% - rest as needed

Strength/Accessories

1) Back Squat: 1X10@60%, 1X8@70%, 1X8@75%, 1X8@80% rest as needed.

2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70% rest as needed.

Conditioning

5 rounds of:

:45 ME 6/4" Deficit HSPU
:15 Rest
:45 Double Unders
:15 Rest
:45 Toes to Bar
:15 Rest
 410 reps
Performed as RX