Esther Nordlund Taylor

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 11, 2014

Performed at: WAB MS
Workout Name: WOD #7 -- Rolling Around
Description: 3 Rounds For Time:

3 forward rolls

10 push ups

15 squats

20 crunches

100m run/shuttle
Results: 3m 52s
Performed as RX
Warmup: 5 Laps of whole gym
Cooldown: Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Athlete's Notes: 7-3
Was I better than last time?
I was better than last time because this time rather that doing it with my friends, I worked on my own to beat my PB.
What can I do to be better next time?
Next time I cna push myself even harder.
Am I happy with my performance?
I am because I worked hard and pushed myself a bit.

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