Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

April 17, 2014

Performed at: Rogue River CrossFit
Workout Name: Conditioning (paced)
Description: On the minute for 20 minutes:
single arm KB snatch +
single arm KB clean +
single arm KB press or push press +
opposite foot pivot anterior/lateral/posterior +
single arm KB front rack squat +
single arm KB thruster
(switch sides each round, self-selected load)
Results: 35 lb KB lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
04/25/2014 Conditioning (paced) On the minute for 12 minutes:
squat clean +
power clean +
hang squat clean +
hang power clean
(@ ~ 70-80% of max of lowest max of the 4 lifts)		 95 lbs
Performed as RX
04/17/2014 Conditioning (paced) On the minute for 20 minutes:
single arm KB snatch +
single arm KB clean +
single arm KB press or push press +
opposite foot pivot anterior/lateral/posterior +
single arm KB front rack squat +
single arm KB thruster
(switch sides each round, self-selected load)		 35 lb KB lbs
Performed as RX
04/09/2014 Conditioning (paced) On the minute for 20 minutes:
2x sumo deadlift (~50% of heaviest weight used for deadlifts earlier)
2x max distance single leg broad jumps (both sides)		 135 lbs
Performed as RX
03/08/2014 Conditioning (paced) On the minute for 20 minutes:
deadlift + power clean + overhead + back squat + overhead (135/95)		 85 lbs
Performed as RX