C Drake

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

April 17, 2014

Performed at:	Sheepdog CrossFit
Workout Name:	Taylor
Description:	10-8-6-4-2 BW bench press and GHD situps 4 rounds for time of: Run 400 meters 5 burpee muscle-ups If you've got a 20-lb. vest or body armor, wear it.
Results:	19m 15s Performed as RX
Athlete's Notes:	Bench-175 Rds- 417,513,500,445 Tweaked right front shoulder

Date	Name	WorkoutDescription	Results
04/17/2014	Taylor	10-8-6-4-2 BW bench press and GHD situps 4 rounds for time of: Run 400 meters 5 burpee muscle-ups If you've got a 20-lb. vest or body armor, wear it.	19m 15s Performed as RX