Performed at: | Stars and Stripes CrossFit |
Workout Name: | The Gainz Assasin! |
Description: | For Time: Suicides x5 Row 2000m (10 Burpees every 500m) Run 1 mile |
Results: | 49m 31s Performed as RX |
Warmup: | High Knees Butt Kicks Jump Rope Running |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/14/2014 | The Gainz Assasin! | For Time: Suicides x5 Row 2000m (10 Burpees every 500m) Run 1 mile |
49m 31s Performed as RX |