Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

April 15, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/15/2014
Description: Shoulder Press
5-5-3-3-1

Post heaviest load!
Results: 70 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
04/29/2014 04/29/2014 Strict Shoulder Press
5-5-3-3-1

Post heaviest load.
 65 lbs
Performed as RX
04/15/2014 04/15/2014 Shoulder Press
5-5-3-3-1

Post heaviest load!
 70 lbs
Performed as RX
01/29/2013 01-29-2013 Shoulder Press
5-5-3-3-1

Post heaviest load.		 60 lbs
Performed as RX