Kala Kowalewicz

Hometown:
Clawson , MI
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
160 lbs

April 16, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Chips and Salsa
Description: 1 Round for Time:

Back Squat x20 (65 lb)
Burpee x5
Front Squat x20 (45)
Burpee x5
Pull Up x20 (green and black)
Burpee x5
Box Jump x20
Burpee x5
Med Ball Slam x20 (10 green)
Burpee x5
OH Press x20
Burpee x5
Row 250m
Burpee x5
Results: 13m 42s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
04/16/2014 Chips and Salsa 1 Round for Time:

Back Squat x20 (65 lb)
Burpee x5
Front Squat x20 (45)
Burpee x5
Pull Up x20 (green and black)
Burpee x5
Box Jump x20
Burpee x5
Med Ball Slam x20 (10 green)
Burpee x5
OH Press x20
Burpee x5
Row 250m
Burpee x5		 13m 42s
Workout Scaled