Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 16, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140416
Description: BBG

1) Clean from Blocks (just above the knee): work to a 3rm (drop each rep) 13@95%, 13@90%

2) Behind-the-Neck Jerk (off blocks): work to a 3rm (drop all reps) 13@95%, 13@90%

Strength/Skill

Push Press - 5X5, work to a 5RM

Conditioning

5 rounds for time of:

20 Pistols (alternating)
10 DB Snatches (alternating) 70/50#
5 Burpee Box Jumps 30/24"
Results: 11m 28s
Performed as RX
Athlete's Notes: BBG 1) 205 - 195, 185. 2) 225 - no drop sets. Howell and Black helped pick up the bar each time. PP - DND. WOD splits 1:35, 2:24, 2:30, 2:45, 2:14. Pretty consistent pace throughout.

1 similar workout

Date Name WorkoutDescription Results
04/16/2014 Outlaw 140416 BBG

1) Clean from Blocks (just above the knee): work to a 3rm (drop each rep) 13@95%, 13@90%

2) Behind-the-Neck Jerk (off blocks): work to a 3rm (drop all reps) 13@95%, 13@90%

Strength/Skill

Push Press - 5X5, work to a 5RM

Conditioning

5 rounds for time of:

20 Pistols (alternating)
10 DB Snatches (alternating) 70/50#
5 Burpee Box Jumps 30/24"		 11m 28s
Performed as RX