James MacKay

Hometown:
Unknown
Gym:
Travail Crossfit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 21, 2014

Performed at: Travail Crossfit
Workout Name: 21 APR 2014
Description: In twelve minutes:
Run one mile as quickly as possible, then rest until the 12:00 mark

Then, for time:

30 Back Squats (95/65)
30 Dead Lifts (95/65)
30 Thrusters (95/65)

Score is the combination of run time plus lift time.
Results: 13m 25s
Performed as RX
Warmup: 10x Tire Flips
10x Tire Jump-in/Jump-out
10x Tire Sledgehammer strikes
200m Kettle Bell Farmer's Carry
200m Barbell Cary 95/65
Cooldown: OPTIONAL STRENGTH TRAINING:
75% of 1RM Back Squats 5-5-5
Athlete's Notes: 6:03 1 Mile Run
7:22 Lift time
5-5-5 Back Squats @ 165 (75% of 220)

1 similar workout

Date Name WorkoutDescription Results
04/21/2014 21 APR 2014 In twelve minutes:
Run one mile as quickly as possible, then rest until the 12:00 mark

Then, for time:

30 Back Squats (95/65)
30 Dead Lifts (95/65)
30 Thrusters (95/65)

Score is the combination of run time plus lift time.		 13m 25s
Performed as RX