Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 15, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 131207
Description: Four rounds for time of:
Row 500 meters
Rest 3 minutes
Results: 15m 56s
Performed as RX
Athlete's Notes: Time was total including the 3:00 rest between rounds.

1 similar workout

Date Name WorkoutDescription Results
04/15/2014 CrossFit.com 131207 Four rounds for time of:
Row 500 meters
Rest 3 minutes		 15m 56s
Performed as RX