Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 15, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140415
Description: BBG

Snatch: Work to a 3rm (non-T&G, reset quickly after drop) 1X3@95%, 1X3@90%, rest as needed

Strength

1) Back Squat: 1X10@60%, 1X8@65%, 1X6@70%, 1X6@75%, 1X6@80% rest as needed

2) Front Squat: 1X5@60%, 1X5@70%, 2X5@75% rest as needed

Conditioning

For time:

15 Muscle-Ups
15 Hang Clean to Thrusters 135/95#
100' Shuttle Run (50 down/50 back)
20 Box Jumps 30/24"
10 Hang Clean to Thrusters 135/95#
100' Shuttle Run (50 down/50 back)
15 Box Jumps 30/24"
5 Hang Clean to Thrusters 135/95#
100' Shuttle Run (50 down/50 back)
10 Box Jumps 30/24"
15 Muscle-Ups
Results: 0m 01s
Performed as RX
Athlete's Notes: BBG 165 - 155, 150. BS off 315 - no misses. FS off 285 - no misses. No conditioning- got rained out.

1 similar workout

Date Name WorkoutDescription Results
04/15/2014 Outlaw 140415 BBG

Snatch: Work to a 3rm (non-T&G, reset quickly after drop) 1X3@95%, 1X3@90%, rest as needed

Strength

1) Back Squat: 1X10@60%, 1X8@65%, 1X6@70%, 1X6@75%, 1X6@80% rest as needed

2) Front Squat: 1X5@60%, 1X5@70%, 2X5@75% rest as needed

Conditioning

For time:

15 Muscle-Ups
15 Hang Clean to Thrusters 135/95#
100' Shuttle Run (50 down/50 back)
20 Box Jumps 30/24"
10 Hang Clean to Thrusters 135/95#
100' Shuttle Run (50 down/50 back)
15 Box Jumps 30/24"
5 Hang Clean to Thrusters 135/95#
100' Shuttle Run (50 down/50 back)
10 Box Jumps 30/24"
15 Muscle-Ups		 0m 01s
Performed as RX