Kelly Shingleton

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 14, 2014

Performed at: Sol CrossFit
Workout Name: Backsquat
Description: Warm up 5-3-3

Working set 3-2-1-1-1

Find your 1Rm
Results: 3-3-3-3-3-3 @ 105 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/14/2014 Backsquat Warm up 5-3-3

Working set 3-2-1-1-1

Find your 1Rm 		3-3-3-3-3-3 @ 105 lbs
Performed as RX