Ido Ginossar

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 14, 2014

Performed at: WAB MS
Workout Name: #1 In the Beginning
Description: AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees
Results: 16 rounds 0 reps
Performed as RX
Warmup: 25 jumping jacks + stretching (your choice)

5 similar workouts

Date Name WorkoutDescription Results
04/14/2014 #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees		 16 rounds 0 reps
Performed as RX
02/18/2014 #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees		 16 rounds 0 reps
Performed as RX
02/18/2014 #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees		 16 rounds 0 reps
Performed as RX
11/13/2013 #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees		 16 rounds 0 reps
Performed as RX
08/26/2013 #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees		 12 rounds 0 reps
Performed as RX