Caroline McKenzie
January 16, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #4 |
| Description: | AMRAP 8 minutes 1 Pull Up 5 Squats 10 Double Unders (DO NOT MODIFY) |
| Results: | 7 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 50 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7-4 I did better than last time because not only did I do fuller double unders (closer to what we are supposed to do) but also got more rounds in. I am not happy with my result because my double unders were still not full and I think I could have done better, as in I didn't put in enough effort. I will try and learn full double unders before next lesson, and also try to go down lower on the squats. |
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