C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 14, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140412
Description: BBG

1) 12 minutes to establish a 1RM Snatch.

2) 12 minutes to establish a 1RM Clean & Jerk.

Conditioning

For time:

50' Front Rack Walking Lunges 95/65#
15 Deficit HSPU 6/4"
30 OHS 95/65#
12 Deficit HSPU 6/4"
24 OHS 95/65#
9 Deficit HSPU 6/4"
18 OHS 95/65#
50' Front Rack Walking Lunges 95/65#
Results: 17m 52s
Performed as RX
Athlete's Notes: Anatch-95,95,115,115,125,125,145(f2)
C and j-95,135,155,165(f)165,180(f)

1 similar workout

Date Name WorkoutDescription Results
04/14/2014 Outlaw 140412 BBG

1) 12 minutes to establish a 1RM Snatch.

2) 12 minutes to establish a 1RM Clean & Jerk.

Conditioning

For time:

50' Front Rack Walking Lunges 95/65#
15 Deficit HSPU 6/4"
30 OHS 95/65#
12 Deficit HSPU 6/4"
24 OHS 95/65#
9 Deficit HSPU 6/4"
18 OHS 95/65#
50' Front Rack Walking Lunges 95/65#
 17m 52s
Performed as RX