James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

April 14, 2014

Performed at: Sheepdog CrossFit
Workout Name: Crossfit.com 140414
Description: From Crossfit.com main site:

Weighted Pullups
5-5-3-3-3-1-1-1-1
Results: Loads were 50, 45, 60, 52.5 (2), 70, 60, 55, 55 lbs
Performed as RX
Warmup: General stretching, dips, GHD, OHS (pvc)

1 similar workout

Date Name WorkoutDescription Results
04/14/2014 Crossfit.com 140414 From Crossfit.com main site:

Weighted Pullups
5-5-3-3-3-1-1-1-1		 Loads were 50, 45, 60, 52.5 (2), 70, 60, 55, 55 lbs
Performed as RX