Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 14, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140414
Description: BBG

1) Clean: Work to a 3rm (non-T&G, reset quickly after drop) - 1X3@95%, 1X3@90%, rest as needed

2) Jerk: Work to a 3rm (from blocks, drop every rep) - 1X3@95%, 1X3@90%, rest as needed

Strength/Skill

4XME Strict Pullups - rest 60 sec.

Conditioning

"Jackie"

For time:

Row 1K
50 Thrusters 45#
30 Pullups
Results: 0m 01s
Performed as RX
Athlete's Notes: BBG 1) 225 - 215, 205. 2) 225 - 215, 205. PU 19, 8, 7, 7. WOD - Did mainsite WOD 140411. 143 reps.

1 similar workout

Date Name WorkoutDescription Results
04/14/2014 Outlaw 140414 BBG

1) Clean: Work to a 3rm (non-T&G, reset quickly after drop) - 1X3@95%, 1X3@90%, rest as needed

2) Jerk: Work to a 3rm (from blocks, drop every rep) - 1X3@95%, 1X3@90%, rest as needed

Strength/Skill

4XME Strict Pullups - rest 60 sec.

Conditioning

"Jackie"

For time:

Row 1K
50 Thrusters 45#
30 Pullups
 0m 01s
Performed as RX