Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 14, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140411
Description: In front of a clock set for 12 minutes:
1 minute of 30-inch box jumps
1 minute of 115-lb. sumo deadlift high-pulls
2 minutes of 30-inch box jumps
2 minutes of 115-lb. sumo deadlift high-pulls
3 minutes of 30-inch box jumps
3 minutes of 115-lb. sumo deadlift high-pulls
Results: 143 reps
Performed as RX
Athlete's Notes: Did this after the strength work from Outlaw 140414. Made a huge difference. BJ 19-27-34. SDHP 14-20-29.

1 similar workout

Date Name WorkoutDescription Results
04/14/2014 CrossFit.com 140411 In front of a clock set for 12 minutes:
1 minute of 30-inch box jumps
1 minute of 115-lb. sumo deadlift high-pulls
2 minutes of 30-inch box jumps
2 minutes of 115-lb. sumo deadlift high-pulls
3 minutes of 30-inch box jumps
3 minutes of 115-lb. sumo deadlift high-pulls		 143 reps
Performed as RX