Chris Fletcher

Hometown:
Martinsburg, West Virginia
Gym:
Unaffiliated
Gender:
Male
Age:
37
Height:
5' 8"
Weight:
215 lbs

April 5, 2014

Performed at: Extreme Crossfit
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 11m 50s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/05/2014 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 50s
Performed as RX