Performed at: | Sheepdog CrossFit |
Workout Name: | Hammer (minus the pullups) |
Description: | Five rounds of: 135 pound Power clean, 5 reps (115#) 135 pound Front squat, 10 reps (115#) 135 pound Jerk, 5 reps (115#) Rest 90 seconds between each round |
Results: | 13m 32s Workout scaled |
Modifications at: | 135 to 115. |
Athlete's Notes: | Rounds were 1:02, 1:23, 1:25, 1:26, and 2:11. First was unbroken, 2 to 4 I dropped the bar on 9th squat to fix grip before jerks. Last round fell apart. Stopped after cleans, broke squats in 2 sets, and rested before jerks. |