Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

April 13, 2014

Performed at: Sheepdog CrossFit
Workout Name: Hammer (minus the pullups)
Description: Five rounds of:
135 pound Power clean, 5 reps (115#)
135 pound Front squat, 10 reps (115#)
135 pound Jerk, 5 reps (115#)
Rest 90 seconds between each round
Results: 13m 32s
Workout scaled
Modifications at: 135 to 115.
Athlete's Notes: Rounds were 1:02, 1:23, 1:25, 1:26, and 2:11. First was unbroken, 2 to 4 I dropped the bar on 9th squat to fix grip before jerks. Last round fell apart. Stopped after cleans, broke squats in 2 sets, and rested before jerks.

2 similar workouts

Date Name WorkoutDescription Results
04/13/2014 Hammer (minus the pullups) Five rounds of:
135 pound Power clean, 5 reps (115#)
135 pound Front squat, 10 reps (115#)
135 pound Jerk, 5 reps (115#)
Rest 90 seconds between each round		 13m 32s
Workout Scaled
11/27/2013 Hammer (minus the pullups) Five rounds of:
135 pound Power clean, 5 reps (115#)
135 pound Front squat, 10 reps (115#)
135 pound Jerk, 5 reps (115#)
Rest 90 seconds between each round		 15m 17s
Workout Scaled