Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 12, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 131023
Description: Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups
Results: 6 rounds 40 reps
Performed as RX
Athlete's Notes: 40 m into the row of round 7.

1 similar workout

Date Name WorkoutDescription Results
04/12/2014 CrossFit.com 131023 Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups
 6 rounds 40 reps
Performed as RX