Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 12, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140412
Description: BBG

1) 12 minutes to establish a 1RM Snatch.

2) 12 minutes to establish a 1RM Clean & Jerk.

Conditioning

For time:

50' Front Rack Walking Lunges 95/65#
15 Deficit HSPU 6/4"
30 OHS 95/65#
12 Deficit HSPU 6/4"
24 OHS 95/65#
9 Deficit HSPU 6/4"
18 OHS 95/65#
50' Front Rack Walking Lunges 95/65#
Results: 13m 39s
Performed as RX
Athlete's Notes: BBG 1) Stopped at 165 - lower back. 2) DND. Lunges unbroken. HSPU 10/5, 4/4/4, 5/4. OHS 10/10/10, 12/12, 18.

1 similar workout

Date Name WorkoutDescription Results
04/12/2014 Outlaw 140412 BBG

1) 12 minutes to establish a 1RM Snatch.

2) 12 minutes to establish a 1RM Clean & Jerk.

Conditioning

For time:

50' Front Rack Walking Lunges 95/65#
15 Deficit HSPU 6/4"
30 OHS 95/65#
12 Deficit HSPU 6/4"
24 OHS 95/65#
9 Deficit HSPU 6/4"
18 OHS 95/65#
50' Front Rack Walking Lunges 95/65#
 13m 39s
Performed as RX